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The lastest study on sleep shows 34.3% of Irish workers claim to feel exhausted on a daily basis.

Sleep Ireland’s Mission is to get the Nations sleep back on track with easy to apply bed time routines and giving you reviews on the lastest bed time Supplements. 

Why sleep is so important!

After the food we eat, sleep is the second most important thing we do. Sleep plays a vital role in good health and well-being and getting enough sleep helps protect your Mental Health, Physical Health and Quality of Life.

weight gain

Poor sleep has been linked to weight gain. In a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese.

mental health

Poor sleep contribute to the symptoms of depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression.


Not getting enough sleep puts you at a higher risk for Cardiovascular Disease and Coronary Heart Disease—regardless of age, weight, smoking and exercise habits.

decision making

Lack of sleep negatively impacts short term and long term memory. It also impairs problem solving skills, decison making and creativity.

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Latest news from our blog

As Humans we spend nearly 1/3 of our life sleeping but are you really getting a good nights sleep and waking up well rested? The answer is probably NO as the lastest study on sleep shows 34.3% of Irish workers claim to feel exhausted on a daily […]
Importance of Sleep Studies have shown that poor sleep has strong links to Weight Gain, higher risk of Heart Disease, Depression and reduces your ability to Interact Socially. You simply cannot achieve optimal Health without taking care of your Sleep. 1. Increase Light Exposure During The Day […]

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