Free Monthly newsletter on tips for sleep
Get up to date with the latests facts on sleep
Information from leading experts on sleep
Reviews on all the latest supplements for sleep
The lastest study on sleep shows 34.3% of Irish workers claim to feel exhausted on a daily basis.
Sleep Ireland’s Mission is to get the Nations sleep back on track with easy to apply bed time routines and giving you reviews on the lastest bed time Supplements.
Why sleep is so important!
After the food we eat, sleep is the second most important thing we do. Sleep plays a vital role in good health and well-being and getting enough sleep helps protect your Mental Health, Physical Health and Quality of Life.
Poor sleep has been linked to weight gain. In a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese.
Poor sleep contribute to the symptoms of depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression.
Not getting enough sleep puts you at a higher risk for Cardiovascular Disease and Coronary Heart Disease—regardless of age, weight, smoking and exercise habits.
Lack of sleep negatively impacts short term and long term memory. It also impairs problem solving skills, decison making and creativity.